Cade is your personal running cadence coach, guiding you through structured audio sessions designed to improve the way you run, one step at a time.

Cadence is one of the most powerful and most overlooked variables in running. Keep the same pace but take faster steps - and all the mechanics of your running change. Your efficiency improves, the forces through your joints are more aligned, and running starts to feel easier and more effortless.

Cade works by giving you a personalised metronome target based on your own running data, which gradually raises your baseline cadence with practice. Each guided session pairs Cade's coaching audio with a beat set to your target cadence. Your only job is to match your feet to it.

Sessions follow a structured on/off format. The beat comes in for five minutes, then drops away while you try to hold the rhythm yourself. That gap between beat-on and beat-off is where the real learning happens. Over time, the target cadence stops feeling like something you're chasing and starts feeling like just the way you run.

What's included:

• Personalised cadence target based on your Strava data (continuously updates)
• Structured 30-minute guided audio runs with a target beat
• Coaching from Cade throughout every session
• Progressive programme that evolves as your cadence improves
• Works alongside your existing training, no extra runs required

How it works: Two sessions a week is all it takes. Run your guided Cade sessions at your target cadence, keep your other runs easy and natural, and let the adaptation build between sessions. The programme tracks your progress and adjusts your target as your data confirms you're ready to move forward.

This isn't about running faster today. It's about running better for the long term.